Broccoflower

Broccoflower/Green Cauliflower!!

What is it?

A broccoflower is a natural cross between a cauliflower and a broccoli.

When Is Broccoflower in Season?

Broccoflower is in season in fall through mid to late winter, and in some warmer climates the season extends to early spring.

Is Broccoflower Nutritious?

Broccoflower is high in vitamin C and vitamin A, and a good source of folic acids and other minerals. It is also high in fiber and low in calories; 35 calories in a cup. Cruciferous vegetables are believed to contain compounds that help the body resist certain types of cancer.

How to cook?

Try Roasting, or grilling. Basically what you'd do with cauliflower, you can substitute with this amazing variation .